Why am I tired all the time?
Last Updated: 02.07.2025 02:43
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
- Red meat
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
- Fruits
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
They don’t know why though.
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11. Get your Testosterone levels checked.
- Raw dairy
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
- Honey
Listen to uplifting music.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Cheers!
5. Lift weights or exercise 3-5x times a week.